Kefir?

No not Sutherland. Soured milk basically full of probiotics, very healthy for you see http://www.yourkefirsource.com/kefir-benefits/kefir-health-benefits This past week we went to the farm and bought about 10 quarts of fresh, raw, milk(which didn't even last week!)and kefir grains from a friend. We have enjoyed many a kefir fruthie, kefir pancakes, and kefir bread. Basically any recipe that calls for buttermilk,plain yogurt or sour cream you can subsitute for kefir( not that you would want to kill all those healthy bacteria by cooking- but hey if you have a surplus... The grains are wierdlooking-like cauliflower. And they grow! Cool! Mine have almost doubled. You just strain them out and put them in more fresh milk, and Voila!- 24 hours later you have kefir.